![]() You may even start looking forward to hills and the sneaky walking break they allow. ![]() Also, hiking the uphills (and most trail ultras are lumpy) is not only legitimate but a smart strategy, to preserve muscles. It’s significantly less intense and less taxing on joints – repetitive pounding on asphalt is brutal compared with softer, changing terrain that better spreads stress around the body. Although you’ll be on your feet for longer in an ultra, you’ll be moving slower than marathon pace. Many people complete ultras on around the same mileage as a marathon training plan. If a race is twice the distance of a marathon, it doesn’t mean your training needs to be twice as hard.
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